Fitness Services

Triathlon and Run coaching for all distances & Goals!

Monthly Schedules
* Sign up for one year and receive one month free

 $100 per month
*personalized Annual training plan
*monthly schedule (geared towards your goals & needs)
*Nutritional recommendations for training and racing
*Race day goal setting and analysis
*Unlimited email/phone contact

Personal Training Sessions
(Swim, Bike, Run, Core, Weights, Calisthenics)
Individual Workouts
Your Gym or Outside: $50 per hour (Purchase 10 = $450)
Hourly Semi-Private Workouts
2 people - $25 each
3 people - $20 each
4 people - $15 each
*Rates available if purchasing bulk sessions
3 Week Weight/Training Plan + Accountability

*My goal is to provide an affordable approach to nutrition, fitness, sport and activity.
If you are looking for something outside of the stated fees, please
contact me to discuss other options.